迷你王的瘋狂生活 x Shu Yoga

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Yoga［享健康系列：居家瑜珈練習］

我還蠻常練習時跌的狗吃屎😂😂😂 不是撞到臉就是狂摔倒核心肌群還有穩定度真的要多加強全身的柔軟度也要再努力提升💪 A-shu影片➡️ - 一直都有默默發摟一些運動姐妹雖然平常不會特別留言講話但...

2017-07-31 15:50:39 有 122 人看過有 0 人說讚

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Travel［玩狠大系列：桃園大溪➡️自然樂園民宿］

👉親子旅遊民宿影片➕照片來囉📣 我愛山愛森林🌳愛綠油油🏞大過海太多太多桃園大溪自然樂園➡️整個是我的愛❤️ 週五一早陽光灑進來整個民宿園區🏡真的好美吃完早餐，邊玩邊拍影片+照片早上羊兒會出來曬...

2017-07-29 17:13:34 有 271 人看過有 3 人說讚

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Workout［享健康系列：彈力環臀腿運動］

上週就先把影片拍好了😂😂😂 因為回家休戰7天，要好好吃好好玩回台中再來努力跟上大家嘿～ - ✨彈力環✨ 🔺總共五個動作，每個動作10下 🔺一個循環休息30秒，最少完成三循環 🔺影片使用中強度彈力環 ...

2017-07-26 16:03:03 有 111 人看過有 0 人說讚

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Workout［享健康系列：彈力環👉上肢運動］

🙋🏻今天分享我在家彈力環上半身訓練 🔺總共五個動作，每個動作10下 🔺一個循環休息30秒，最少完成三循環 👉我肩頸背弱弱，所以用最輕度彈力環 ✔️彈力環一組🈶️三強度這裡買➡️ https://go...

2017-07-20 13:56:22 有 752 人看過有 7 人說讚

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Yoga［享健康系列：平板撐體姿勢小分享］

瑜珈除了練柔軟度，也結合狠多肌力訓練平板式是狠基本的瑜珈招式前兩天上和緩瑜珈老師教了如何更有效訓練核心肌群的方法回來後就錄下影片，也分享給大家手機錄製收音不太好，請大家多包涵嘿🙏 - ✨平板...

2017-07-13 18:18:03 有 166 人看過有 2 人說讚

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Yoga［享健康系列：瑜珈練習］

人家是一字馬，我伸直腿就練超久越來越覺得瑜珈真的不簡單昨天哈達一小時，今天全身酸痛一起上課的同學👉蠻多都當阿嬤了👵🏻 她們的柔軟度完全驚屎我😱 要怎麼劈，她們就能怎麼劈有一個阿嬤👵🏻體脂肪只有...

2017-07-12 12:11:51 有 286 人看過有 1 人說讚

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Yoga［享健康系列：帥堯瑜珈時間］

大家週末愉快呀❤️ 昨天下大雨⛈帶著瑜珈墊轉戰室內體育場🏟️ 老王打羽球，我們玩瑜珈用孩子有興趣的詞彙引導他一起運動招式都因應帥堯改了不少呢😂 他整個不打算讓我好好運動那我乾脆讓他好好放電💦💦💦...

2017-07-08 11:37:09 有 15 人看過有 1 人說讚

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Life［馭兒樂系列：鋼鐵人來囉📣］

A-shu：你不覺得走路不舒服嗎？帥堯：我拉起來就好了(手抓起褲襠走路) A-shu：你這樣換卡屁縫了帥堯：這樣也可以走路啊(一手抓前+一手抓後) A-shu：我打從心底佩服你的智慧(笑到流淚😂😂...

2017-07-06 09:19:37 有 63 人看過有 3 人說讚

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Workout［享健康系列：校園自組運動］

今天是阿堯去學校找朋友的日子媽媽暖身後開跑2K🏃🏻‍♀️6分尾速接著就在一旁繼續動一動了🏋🏻‍♀️ 不知道是不是自己不怕曬全校只有我穿背心運動看著從頭到腳包緊緊的跑者😱 我汗瞬間多三倍出來💦💦...

2017-07-05 21:14:03 有 30 人看過有 2 人說讚

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Travel【玩狠大系列：台中市兒童福利服務中心(沙鹿)🎡】

賞文：https://goo.gl/Auj4pz 藍色周一💙早安安～～ 📣台中海線朋友們👩👦👧👶👨 今日要跟大家推薦☀️夏日孩子放電好處去 👉台中沙鹿-兒童福利服務中心 🔺重點1：免錢，免錢，免錢 🔺...

2017-07-03 00:00:51 有 114 人看過有 1 人說讚